Another New Year, another resolution to find the best exercise to lose weight?
What is the best exercise to lose weight and keep it off?
For many of us, the post-holiday period is the worst of the year. We have over indulged and put on some weight, it is dark and cold and money is tight after the spending spree we should not have had before December. Sound familiar?
Sadly, this is the time of year when we also resolve to do something positive about our weight and the start of many diets
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