Stabilization Phase Dukan Diet - How does it work?

The Dukan Diet Stabilization phase
The Dukan Diet Stabilization phase is the fourth stage in the Dukan diet plan. When you reach this point, you should be living a new and healthier lifestyle in which you eat a more balanced diet. The Dukan Diet Stabilization phase is a long-term stage; in order to maintain your weight loss, you must follow the stabilization phase for as long as you can, ideally for ever.

You can eat whatever you want, but once a week you must restrict yourself to only

Find out more about the Stabilization Phase of the Dukan diet here...

Dukan consolidation phase food list

The Dukan Consolidation Phase
The Dukan Consolidation phase is the third stage in the Dukan Diet plan, and follows the first Attack phase and the second Cruise phase. In the Dukan consolidation phase you will have finished the exclusive protein stage and the stage where fruit and vegetables are gradually brought into the food list.

During the Dukan Consolidation phase, foods representing the normal, average diet are re-introduced. The goal is to maintain the weight you have now slimmed down

Find out more about the Dukan consolidation phase ...

The Dukan Diet Plan

The Dukan Diet Plan came to the world’s attention when millions of people around the world watched the British Royal wedding between Prince William and Kate Middleton in 2011. Kate, her mother and her sister all looked stunning on the day, and women soon discovered that this was in no small part due to the controversial but ultra-effective Dukan Diet Plan.

Dr Pierre Dukan MD is a well-respected nutrition expert in his native France, and over 5 million people there have already succeeded

Why all the fuss over the dukan diet plan? Find out here...

Dukan Diet Reviews - real people share their experiences

The Dukan Diet in the real world
Since the Dukan diet first appeared there have been a huge number of Dukan diet recipes that have a place in one of the four phases in the famous diet plan. How you react to these is often the difference between succeeding or failing with the Dukan diet - the ones who are most regimented about their Dukan diet menu are usually those who reap the most benefit from it.

If your strategy is to follow a regime that requires strict adherence to the plan and you

Continue Reading ...

Dukan consolidation phase food list

The Dukan Consolidation Phase
The Consolidation phase is the third stage in the Dukan Diet plan, and follows the first Attack phase and the second Cruise phase. In the Dukan consolidation phase you will have finished the exclusive protein stage and the stage where fruit and vegetables are gradually brought into the food list.

During the Consolidation phase, foods representing the normal, average diet are re-introduced. The goal is to maintain the weight you have now slimmed down to

Continue Reading ...

The Celebrity Diet - Dukan Diet Plan

Is the Dukan Diet really the Celebrity Diet?
With all the publicity the Dukan Diet has received over the last year or two you could be forgiven for thinking that this celebrity diet was a new fad that some very famous people have adopted. In fact, Dr Pierre Dukan first set about creating the Dukan diet plan for his patients in France as far back as 10 years ago. Initially the Dukan diet was devised for those of his patients who were obese, or running the risk of becoming so, but it became

Read about other aspects of celebrity diets here...

Cruise Phase Dukan Diet Foods

What are the best cruise phase Dukan diet foods?

The Cruise Phase of the world renowned Dukan Diet Plan is the second of the four phases, following the first "attack" phase. During the cruise phase Dukan diet foods you can enjoy include all of those good proteins, like shellfish and chicken, lean ham and lean beef together with as many lovely vegetables as you want.

When you are a member of the Dukan Diet program, Dr. Dukan gives recipes to help with your diet - one of my favourites

Continue Reading ...