The Dukan Diet in the real world
Since the Dukan diet first appeared there have been a huge number of Dukan diet recipes that have a place in one of the four phases in the famous diet plan. How you react to these is often the difference between succeeding or failing with the Dukan diet - the ones who are most regimented about their Dukan diet menu are usually those who reap the most benefit from it.
If your strategy is to follow a regime that requires strict adherence to the plan and you
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