The Dukan Consolidation Phase
The Consolidation phase is the third stage in the Dukan Diet plan, and follows the first Attack phase and the second Cruise phase. In the Dukan consolidation phase you will have finished the exclusive protein stage and the stage where fruit and vegetables are gradually brought into the food list.
During the Consolidation phase, foods representing the normal, average diet are re-introduced. The goal is to maintain the weight you have now slimmed down to
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