Stabilization phase

The Dukan Diet Stabilization phase
The Dukan Diet Stabilization phase is the fourth stage in the Dukan diet plan. When you reach this point, you should be living a new and healthier lifestyle in which you eat a more balanced diet. The Dukan Diet Stabilization phase is a long-term stage; in order to maintain your weight loss, you must follow the stabilization phase for as long as you can, ideally for ever.
You can eat whatever you want, but once a week you must restrict yourself to only proteins

The Dukan Diet Stabilization phase - what to do once you have reached it...

Best Exercise to Lose Weight

Another New Year, another resolution to find the best exercise to lose weight?
What is the best exercise to lose weight and keep it off?
For many of us, the post-holiday period is the worst of the year. We have over indulged and put on some weight, it is dark and cold and money is tight after the spending spree we should not have had before December. Sound familiar?
Sadly, this is the time of year when we also resolve to do something positive about our weight and the start of many diets that

What is the best exercise to lose weight? Find out here...